10 Low-Carb Recipes to Help You Stay on Track with Your Health Goals

Low-carb diets are popular for promoting weight loss, controlling blood sugar, and supporting overall health. These 10 low-carb recipes are delicious and satisfying without the extra carbs. Whether you’re following a keto diet or just trying to reduce your carbohydrate intake, these meals will help you stay on track while enjoying flavorful dishes.

Recipe 1: Low-Carb Cauliflower Pizza

This cauliflower pizza crust is a great alternative to traditional pizza dough, offering all the flavor with fewer carbs.

Ingredients:

• 1 medium cauliflower, grated
• 1 egg
• ½ cup mozzarella cheese, shredded
• 1 teaspoon Italian seasoning
• ¼ cup marinara sauce (sugar-free)
• ¼ cup mozzarella cheese (for topping)
• Toppings of your choice (pepperoni, veggies, etc.)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam the grated cauliflower for 5-7 minutes until tender, then squeeze out excess moisture.
3. In a bowl, combine the cauliflower, egg, shredded mozzarella, and Italian seasoning.
4. Press the mixture into a pizza crust shape on the baking sheet and bake for 12-15 minutes until golden brown.
5. Remove from the oven, add marinara sauce, cheese, and your toppings, then bake for another 5-7 minutes until the cheese is melted.
6. Slice and serve.

Carbs per serving: ~6 grams

Recipe 2: Low-Carb Zucchini Lasagna

This zucchini lasagna uses thin slices of zucchini instead of pasta, making it a low-carb and delicious alternative.

Ingredients:

• 3 medium zucchinis, thinly sliced
• 1 pound ground beef (or turkey)
• 1 cup marinara sauce (sugar-free)
• 1 cup ricotta cheese
• 1 cup mozzarella cheese, shredded
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat the olive oil in a large pan and brown the ground beef. Add the marinara sauce and simmer for 5 minutes.
3. In a baking dish, layer the zucchini slices, ground beef mixture, ricotta cheese, and mozzarella cheese.
4. Repeat the layers until all ingredients are used, finishing with a layer of mozzarella cheese on top.
5. Bake for 25-30 minutes until the cheese is golden and bubbly.
6. Let cool slightly before serving.

Carbs per serving: ~8 grams

Recipe 3: Low-Carb Chicken Fajita Bowl

This low-carb chicken fajita bowl skips the tortillas but keeps all the delicious fajita flavors with grilled chicken, peppers, and avocado.

Ingredients:

• 2 chicken breasts, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 avocado, sliced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pan over medium heat.
2. Add the sliced chicken and cook for 5-7 minutes until browned and fully cooked.
3. Add the bell peppers, cumin, chili powder, salt, and pepper, and stir-fry for another 5 minutes until the vegetables are tender.
4. Serve in a bowl with sliced avocado on top.

Carbs per serving: ~7 grams

Recipe 4: Low-Carb Broccoli Cheddar Soup

This creamy and comforting broccoli cheddar soup is low in carbs but rich in flavor, making it a great meal for cooler days.

Ingredients:

• 1 head broccoli, chopped
• 2 cups heavy cream
• 1 cup cheddar cheese, shredded
• 1 tablespoon butter
• 1 onion, diced
• Salt and pepper to taste

Instructions:

1. In a large pot, melt the butter and sauté the onion for 3-4 minutes until softened.
2. Add the broccoli and heavy cream, bring to a simmer, and cook for 10-12 minutes until the broccoli is tender.
3. Stir in the cheddar cheese until melted and creamy.
4. Season with salt and pepper and serve warm.

Carbs per serving: ~5 grams

Recipe 5: Low-Carb Eggplant Parmesan

This low-carb eggplant Parmesan is baked instead of fried and skips the breadcrumbs, making it a light yet satisfying dish.

Ingredients:

• 2 medium eggplants, sliced
• 1 cup marinara sauce (sugar-free)
• 1 cup mozzarella cheese, shredded
• ¼ cup Parmesan cheese, grated
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly oil a baking dish.
2. Arrange the sliced eggplant in the baking dish, drizzle with olive oil, and season with salt and pepper.
3. Spread marinara sauce over the eggplant slices and top with mozzarella and Parmesan cheese.
4. Bake for 25-30 minutes until the cheese is golden and bubbly.
5. Serve hot.

Carbs per serving: ~6 grams

Recipe 6: Low-Carb Shrimp Stir-Fry

This shrimp stir-fry is light, quick, and full of flavor, making it perfect for a low-carb dinner.

Ingredients:

• 12 large shrimp, peeled and deveined
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1 tablespoon soy sauce (low-sodium)
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a large pan over medium heat.
2. Add the garlic and sauté for 1 minute until fragrant.
3. Add the shrimp and cook for 3-4 minutes until pink and fully cooked.
4. Add the bell pepper, zucchini, and soy sauce, and stir-fry for another 5 minutes until the vegetables are tender.
5. Garnish with fresh parsley and serve.

Carbs per serving: ~6 grams

Recipe 7: Low-Carb Egg Muffins

These egg muffins are packed with protein and veggies, making them a great low-carb breakfast or snack.

Ingredients:

• 6 eggs
• ½ cup spinach, chopped
• ½ red bell pepper, chopped
• ¼ cup shredded cheddar cheese
• Salt and pepper to taste
• Non-stick cooking spray

Instructions:

1. Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
2. In a large bowl, whisk the eggs, then stir in the spinach, bell pepper, cheese, salt, and pepper.
3. Pour the mixture into the muffin tin, filling each cup about ¾ full.
4. Bake for 15-18 minutes, or until the muffins are fully set.
5. Let cool slightly before serving.

Carbs per serving: ~3 grams

Recipe 8: Low-Carb Turkey Meatballs

These baked turkey meatballs are flavorful and low in carbs, making them a great option for a light dinner or snack.

Ingredients:

• 1 pound ground turkey
• 1 egg
• ½ cup Parmesan cheese, grated
• 1 tablespoon fresh parsley, chopped
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the ground turkey, egg, Parmesan cheese, parsley, garlic, salt, and pepper.
3. Roll the mixture into small meatballs and place them on the baking sheet.
4. Bake for 20-25 minutes, or until fully cooked.
5. Serve hot, garnished with extra parsley.

Carbs per serving: ~4 grams

Recipe 9: Low-Carb Cauliflower Fried Rice

Cauliflower rice is a fantastic low-carb alternative to traditional rice, and this fried rice version is full of flavor.

Ingredients:

• 2 cups cauliflower rice (store-bought or homemade)
• 1 cup mixed vegetables (peas, carrots, bell peppers)
• 2 eggs, lightly beaten
• 1 tablespoon soy sauce (low-sodium)
• 1 tablespoon sesame oil
• 2 cloves garlic, minced

Instructions:

1. Heat the sesame oil in a large pan over medium heat and sauté the garlic for 1 minute.
2. Add the mixed vegetables and stir-fry for 3-4 minutes until tender.
3. Push the vegetables to the side and scramble the eggs in the same pan until fully cooked.
4. Add the cauliflower rice and soy sauce, stirring to combine, and cook for another 3-4 minutes.
5. Serve hot.

Carbs per serving: ~5 grams

Recipe 10: Low-Carb Chocolate Avocado Mousse

This creamy chocolate avocado mousse is a delicious low-carb dessert option that satisfies your sweet tooth without the carbs.

Ingredients:

• 2 ripe avocados
• ¼ cup cocoa powder (unsweetened)
• 2 tablespoons coconut milk
• 1 tablespoon honey or stevia (optional)
• 1 teaspoon vanilla extract
• A pinch of sea salt

Instructions:

1. In a blender, combine the avocados, cocoa powder, coconut milk, honey (if using), vanilla extract, and sea salt.
2. Blend until smooth and creamy.
3. Serve immediately or refrigerate for 30 minutes for a thicker texture.

Carbs per serving: ~6 grams